Month: March 2021

Can Relationships Amend During Addiction Recovery?

Addiction can negatively affect a person’s health and relationships. But with the right kind of support, relationships can amend during addiction recovery. The key to rebuilding trust and healing from substance abuse is an alcohol and drug treatment program such as Transcend Recovery Community and these treatments here. People with addiction need a professional help to stay sober. They need to understand that their life will not immediately improve once they stop taking drugs or drinking alcohol. 

Aside from this, they also need to take responsibility for their past actions and the harm caused to their relationships by their addiction. Here are some tips on how to improve your relationships during addiction recovery. 

Forgive yourself

You have already apologized to your loved ones, but don’t forget to forgive yourself. Remember, you can’t change what has already occurred, but you can learn from your mistakes and move forward. You will be able to make better decisions from now on.

Say what you want

In the past, you kept denying that you were taking illegal substances. Your loved ones are aware of this fact. So when you communicate with your loved ones now, you should be direct and honest about what your goals are. This will help rebuild the trust that was lost due to your addiction.

Attend counseling sessions

Your loved ones need to see that you’re serious about your goal to stay sober. Anything that happens during a counseling session is confidential, but you can tell them that you’re attending your counseling sessions regularly to reassure them that you want to change. 

Reach out to your loved ones

If you want to mend your relationships with your loved ones, you have to reach out to them first.  You can send them a letter or email if you need some time to think about what you’re going to say. Tell them that you have completed treatment or are currently being treated for your addiction. Let your loved ones know that you’re in the process of recovering from your addiction and that you want them to be involved in it. Initiating contact with your loved ones is a good way to show them that you’re working hard to become better and healthier. 

Be patient

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Love Languages

We want to show our partner that we care, but many of us don’t know how to do it properly. If you’re in the same situation, you should learn about the love languages. Learning how your loved ones receive love will allow you to know the best way to show your affection. 

According to Dr. Gary Chapman, an American radio talk show host, and author, there are five love languages. These include physical touch, words of affirmation, acts of service, receiving gifts, and quality time. Here’s what you need to know about each language. 

  • Physical Touch

Touch and physical intimacy can be extremely affirming for people who have this love language. They feel loved when someone shows them signs of physical affection such as kissing, sex, or holding hands. This kind of affection stems from their childhood. Some people felt deep love and affection when they were kissed, touched, or held by their parents.

  • Words of Affirmation

Some people express or receive love through spoken words, appreciation, or praise. Spoken and written shows of affection are extremely important for people with this kind of love language. They enjoy encouragement, kind words, love notes, sweet text messages, and inspiring quotes because these expressions make them feel appreciated and understood. 

  • Acts of Service

People with this kind of love language feel loved when their partners do something for them. It can be things like making a cup of coffee for them in the morning or helping with the dishes. For people whose love language is acts of service, actions are important than words. They prefer to be shown how they are loved and appreciated.

  • Receiving Gifts

For people with this kind of love language, receiving gifts is a sign of affection and love from their partner. They treasure the gift as well as the effort and time spent on it by the gift giver. People with this love language value and recognize the gift-giving process. They don’t expect expensive or large gifts. What’s most important for them is the symbolic thought behind the gift. 

  • Quality Time

Some people feel adored and appreciated when their loved one spends time with them. This means actively listening and making eye contact with them. People with this kind of love …